Introduction
Transform humble ground beef and potatoes into a comforting and nutritious meal with this easy Salisbury meatballs and mashed potatoes recipe! This recipe focuses on wholesome ingredients and simple techniques, making it perfect for a weeknight dinner that nourishes your body and satisfies your taste buds. We’ll be focusing on a balanced approach, ensuring plenty of protein, healthy carbohydrates, and delicious flavors.
Why This Works
This recipe shines because it’s both incredibly flavorful and surprisingly easy to make. The Salisbury meatballs offer a lean protein source, while the mashed potatoes provide a comforting, carbohydrate base. The balance of textures—tender meatballs and creamy potatoes—creates a satisfying and wholesome eating experience perfect for a healthy lifestyle. We’ve prioritized simple ingredients and straightforward steps, making this recipe accessible to home cooks of all levels.
Key Ingredients
- 🥩 1 lb ground beef (90% lean)
- 🧅 1 medium onion, finely chopped
- 🧄 2 cloves garlic, minced
- 🍞 1/2 cup breadcrumbs
- 🥚 1 large egg, lightly beaten
- 🥛 1/4 cup milk
- 🌿 1 tablespoon chopped fresh parsley
- 🧂 1 teaspoon salt
- 胡椒 1/2 teaspoon black pepper
- 🥔 2 lbs russet potatoes, peeled and cubed
- 🥛 1/2 cup milk (or unsweetened almond milk for a dairy-free option)
- 🧈 2 tablespoons unsalted butter (or olive oil for a healthier option)
- 🌿 1/4 cup chopped fresh chives (optional)
Instructions
1️⃣ Prepare the Meatballs: In a large bowl, gently combine the ground beef, onion, garlic, breadcrumbs, egg, milk, parsley, salt, and pepper. Mix until just combined; avoid overmixing.
2️⃣ Shape the Meatballs: Roll the meat mixture into 1-inch meatballs.
3️⃣ Cook the Meatballs: Heat a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 15-20 minutes). Drain any excess grease.
4️⃣ Prepare the Mashed Potatoes: While the meatballs cook, boil the potatoes in a large pot of salted water until tender (about 15-20 minutes). Drain well.
5️⃣ Mash the Potatoes: Return the potatoes to the pot. Add the milk (or almond milk) and butter (or olive oil). Mash until smooth and creamy. Stir in the chives (if using).
6️⃣ Serve: Serve the Salisbury meatballs over a generous portion of the mashed potatoes.
Handy Tips
- For extra flavor, add a teaspoon of Worcestershire sauce to the meatball mixture.
- If you prefer a smoother mashed potato texture, use a potato ricer or food mill.
- Don’t overwork the meatball mixture, as this can make the meatballs tough.
Heat Control
Cooking the meatballs over medium heat ensures they cook through evenly without burning. High heat can cause the outside to brown too quickly before the inside is cooked, while low heat will result in longer cooking times and potentially dry meatballs. Maintaining a consistent medium heat is key to perfectly cooked, juicy meatballs.
Crunch Factor
While this recipe focuses on soft and tender textures, you can add a bit of crunch by topping the finished dish with toasted breadcrumbs or a sprinkle of crispy fried onions.
Pro Kitchen Tricks
- For even more flavorful meatballs, lightly brown the onions and garlic in the skillet before adding the ground beef.
- To prevent sticking, lightly grease the skillet before cooking the meatballs.
- For a quicker meal, use pre-made mashed potatoes, but adjust seasonings to your liking.
Storage Tips
Store leftover meatballs and mashed potatoes separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Gift Packaging Ideas
This dish isn’t traditionally a gift, but you could package individual portions of the meatballs and a small container of mashed potatoes for a thoughtful and unique take-out style meal gift to a friend or neighbour.
Flavor Variations
🌟 Spicy Salisbury Meatballs: Add a pinch of red pepper flakes or a dash of hot sauce to the meatball mixture.
🌟 Herby Meatballs: Experiment with different fresh herbs like thyme, rosemary, or oregano.
🌟 Garlic Mashed Potatoes: Add extra garlic to the mashed potatoes for a more intense flavor.
🌟 Cheesy Mashed Potatoes: Stir in some shredded cheddar or parmesan cheese to the mashed potatoes.
Troubleshooting
- Dry Meatballs: If your meatballs are dry, try adding a little more milk or breadcrumbs to the meat mixture.
- Lumpy Mashed Potatoes: Make sure you mash the potatoes thoroughly, and consider using a potato ricer for a super-smooth consistency.
- Burnt Meatballs: Reduce the heat if the meatballs are browning too quickly.
FAQ
- Can I freeze these meatballs? Yes, cooked meatballs can be frozen for up to 3 months.
- What type of potatoes are best for mashing? Russet potatoes are ideal for creamy mashed potatoes.
- Can I make this recipe ahead of time? The meatballs can be cooked ahead of time and reheated. The mashed potatoes are best made fresh.
- Are there any substitutions for breadcrumbs? You can substitute crushed crackers or oats for the breadcrumbs.
- Can I use ground turkey instead of beef? Yes, ground turkey can be used as a leaner alternative.
Conclusion
This Easy Salisbury Meatballs and Mashed Potatoes recipe is a delicious and healthy meal option that’s perfect for a weeknight dinner. Enjoy the balanced flavors and textures, and remember to share this recipe with your friends and family! We hope you enjoy this nutritious and comforting meal as much as we do. Happy cooking!
Wellness Bowl: Lean Salisbury Meatballs & Creamy Mashed Potatoes
A healthy twist on classic Salisbury meatballs served with creamy mashed potatoes, perfect for a wholesome meal.
Ingredients
- 1 pound lean ground beef or turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 egg, beaten
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups beef broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 cups potatoes, peeled and diced
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground meat, breadcrumbs, onion, garlic, egg, Worcestershire sauce, salt, and pepper. Mix until well combined and form into meatballs.
- In a large skillet, heat olive oil over medium heat. Add meatballs and cook until browned on all sides, about 5-7 minutes. Remove meatballs and set aside.
- In the same skillet, add beef broth and bring to a simmer. Return meatballs to the skillet, cover, and cook for 20 minutes on low heat.
- Meanwhile, in a pot, boil diced potatoes until tender, about 15 minutes. Drain and return to pot.
- Add milk, butter, salt, and pepper to the potatoes. Mash until creamy and smooth.
- Once meatballs are cooked, stir in the cornstarch mixture to thicken the sauce. Simmer for an additional 5 minutes.
- Serve meatballs over creamy mashed potatoes, drizzled with sauce.
Tips
- For extra flavor, add chopped fresh herbs like parsley or thyme to the meatball mixture.
- Make the mashed potatoes healthier by substituting Greek yogurt for butter or cream.