Introduction
Transform humble ingredients into a vibrant and satisfying vegetarian pizza casserole! This recipe is packed with flavor and nutrients, making it a perfect weeknight dinner that aligns with a healthy, balanced diet. We’ll be using simple, accessible ingredients to create a comforting and delicious meal the whole family will love. Get ready to experience a healthier take on a classic favorite!
Why This Works
This recipe shines because it’s incredibly versatile, budget-friendly, and packed with protein and fiber thanks to the white beans. It’s a fantastic way to enjoy the flavors of pizza without the guilt, offering a lighter and healthier alternative to traditional pizza. The casserole format makes it easy to prepare ahead of time, perfect for busy weeknights or meal prepping.
Key Ingredients
🍅 1 (28-ounce) can crushed tomatoes
🧅 1 medium onion, chopped
🧄 2 cloves garlic, minced
🫘 1 (15-ounce) can cannellini beans, rinsed and drained
🧀 1 cup shredded mozzarella cheese
🍕 1 teaspoon dried oregano
🍕 1 teaspoon dried basil
🌶️ ½ teaspoon red pepper flakes (optional)
🌿 ½ cup chopped fresh parsley
🍚 2 cups cooked brown rice
🧂 Salt and pepper to taste
Instructions
1️⃣ Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
2️⃣ In a large skillet, sauté the chopped onion and minced garlic in a tablespoon of olive oil until softened. This helps to build flavor and depth.
3️⃣ Add the crushed tomatoes, cannellini beans, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Bring to a simmer and cook for about 10 minutes, stirring occasionally, allowing the flavors to meld.
4️⃣ Stir in the cooked brown rice and half of the mozzarella cheese. Mix well to combine.
5️⃣ Pour the mixture into the prepared baking dish. Sprinkle the remaining mozzarella cheese and chopped parsley evenly over the top.
6️⃣ Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown.
7️⃣ Let the casserole cool slightly before slicing and serving.
Handy Tips
- For extra flavor, consider roasting the garlic before adding it to the skillet. This adds a sweeter and more intense garlic flavor.
- If you don’t have fresh parsley, you can substitute with 1 teaspoon of dried parsley.
- Feel free to add other vegetables to this recipe, such as bell peppers, mushrooms, or spinach.
Heat Control
The 375°F (190°C) oven temperature ensures the cheese melts perfectly and the casserole cooks through evenly without burning. Lower temperatures might result in undercooked beans and rice, while higher temperatures could lead to a dry casserole.
Crunch Factor
While this recipe focuses on a creamy and comforting texture, you can add a crunch element by topping with toasted pine nuts or a sprinkle of crispy fried onions just before serving.
Pro Kitchen Tricks
- For a quicker meal, use pre-cooked brown rice.
- Add a splash of balsamic vinegar to the tomato sauce for a tangy twist.
- To make this recipe even more protein-packed, stir in a handful of cooked quinoa along with the rice.
Storage Tips
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until heated through.
Gift Packaging Ideas
This casserole makes a wonderful gift for friends and family, especially for potlucks or gatherings. Package individual portions in reusable containers with a festive ribbon.
Flavor Variations
🌟 Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes.
🌟 Spicy Kick: Increase the amount of red pepper flakes or add a pinch of cayenne pepper.
🌟 Mushroom Medley: Sauté a mix of your favorite mushrooms with the onions and garlic.
🌟 Italian Herbs: Experiment with a blend of Italian seasoning instead of just oregano and basil.
Troubleshooting
- Casserole is too dry: Add a splash of water or vegetable broth while simmering the sauce.
- Cheese isn’t melting: Ensure your oven is at the correct temperature and bake for a few more minutes.
- Casserole is burning: Reduce the oven temperature slightly and cover the casserole loosely with foil during the last 10 minutes of baking.
FAQ
- Can I use different beans? Yes, kidney beans, black beans, or chickpeas can be used as substitutes for cannellini beans.
- Can I make this ahead of time? Assemble the casserole ahead of time and bake it just before serving. You can also store it assembled in the fridge and bake the next day.
- Is this recipe gluten-free? Yes, this recipe is naturally gluten-free, provided you use gluten-free vegetable broth if adding it.
- How many servings does this make? This recipe typically makes 6-8 servings.
- Can I freeze this casserole? Yes, you can freeze the cooked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.
Conclusion
This Vegetarian Pizza Casserole with White Beans is a delicious and healthy meal that’s easy to make and perfect for any occasion. Enjoy the satisfying flavors and the ease of this recipe, and don’t forget to share your culinary creations with your friends and family! Happy cooking!
White Bean Pizza Casserole: A Healthy & Hearty Meatless Meal
This delicious White Bean Pizza Casserole combines the creaminess of white beans with the flavors of pizza, making it a nutritious and satisfying meatless dish.
Ingredients
- 2 cups cooked white beans (cannellini or great northern)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup marinara sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped (for garnish)
Instructions
- Preheat the oven to 190u00b0C (375u00b0F).
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautu00e9ing until softened, about 3-4 minutes.
- Add the diced red bell pepper and zucchini to the skillet, cooking for another 5-7 minutes until tender.
- Stir in the cooked white beans, marinara sauce, oregano, basil, and red pepper flakes. Cook for an additional 2-3 minutes until heated through.
- Transfer the mixture into a greased 9x13 inch baking dish. Sprinkle the mozzarella and Parmesan cheese evenly on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for 5 minutes. Garnish with fresh basil before serving.
Tips
- Feel free to add your favorite pizza toppings, such as olives or mushrooms, to customize the casserole.
- Serve with a side salad for a complete meal.