Introduction
Transform ordinary ingredients into an extraordinary treat with this healthy twist on classic monkey bread! This recipe uses whole wheat flour for added fiber and wholesome goodness, making it a guilt-free indulgence perfect for breakfast, brunch, or a satisfying afternoon snack. We’ll show you how easy it is to create a delicious and nutritious baked good that the whole family will love.
Why This Works
This recipe works because it balances satisfying sweetness with wholesome ingredients. The whole wheat flour adds a delightful nutty flavor and a boost of fiber, while the cinnamon and maple syrup provide a comforting warmth without excessive sugar. It’s incredibly easy to assemble, making it perfect for busy weeknights or weekend baking adventures. Plus, it’s highly adaptable—feel free to experiment with different spices and add-ins!
Key Ingredients
- 🍞 2 cups whole wheat flour
- 🥚 2 large eggs
- 🥛 1 cup milk (dairy or non-dairy)
- 🧈 1/2 cup unsalted butter, melted
- 🍯 1/4 cup maple syrup
- 🥄 2 teaspoons baking powder
- 🧂 1/2 teaspoon salt
- 🍎 1 teaspoon ground cinnamon
Instructions
1️⃣ Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking pan.
2️⃣ In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
3️⃣ In a separate bowl, whisk together the eggs, milk, melted butter, and maple syrup.
4️⃣ Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5️⃣ Pour the batter into the prepared baking pan.
6️⃣ Sprinkle the cinnamon evenly over the top of the batter.
7️⃣ Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8️⃣ Let the monkey bread cool slightly before serving.
Handy Tips
- For a richer flavor, use brown butter instead of regular melted butter.
- If you don’t have maple syrup, you can substitute with honey or agave nectar.
- Don’t overmix the batter; a few lumps are okay. Overmixing can lead to a tough monkey bread.
Heat Control
Baking at 350°F (175°C) ensures even cooking and prevents burning. Lowering the temperature may result in a denser loaf, while increasing it might lead to browning too quickly before the inside is cooked through. Always use an oven thermometer to ensure accuracy.
Crunch Factor
While this recipe doesn’t deliver a particularly crunchy texture, the slightly coarse whole wheat flour contributes to a delightful, wholesome crumb. For added crunch, you can sprinkle chopped nuts (like pecans or walnuts) on top before baking.
Pro Kitchen Tricks
- For a quicker preparation, use a stand mixer to combine the wet and dry ingredients.
- Enhance the cinnamon flavor by using a cinnamon-sugar topping instead of just cinnamon.
- Add a handful of chopped dried cranberries or raisins for extra sweetness and texture.
Storage Tips
Store leftover monkey bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze it in an airtight container or freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
Gift Packaging Ideas
This healthy monkey bread makes a thoughtful and delicious gift! Package individual portions in pretty bakery boxes tied with ribbon, or slice and wrap individual pieces in parchment paper and tie with twine. Add a handwritten card with the recipe for an extra touch.
Flavor Variations
🌟 Apple Cinnamon: Add 1/2 cup of chopped apples to the batter before baking.
🌟 Citrus Zest: Incorporate the zest of one lemon or orange into the batter for a bright, refreshing twist.
🌟 Spiced Pecan: Stir in 1/2 cup of chopped pecans and add 1/4 teaspoon of allspice or nutmeg to the batter.
🌟 Chocolate Chip: Add 1/2 cup of dark chocolate chips to the batter for a decadent treat.
Troubleshooting
- Dry Monkey Bread: If your monkey bread is dry, try adding a tablespoon or two more of milk to the batter next time.
- Burnt Monkey Bread: If your monkey bread is burning on top but the inside is not cooked through, reduce the oven temperature by 25°F (15°C) and continue to bake, checking frequently.
- Soggy Monkey Bread: Ensure your baking pan is adequately greased to prevent sticking and sogginess.
FAQ
- Can I use gluten-free flour? Yes, you can substitute all-purpose gluten-free flour for the whole wheat flour.
- Can I make this ahead of time? You can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours before baking.
- How do I reheat leftovers? Reheat individual slices in the microwave or oven until warmed through.
Conclusion
This Easy & Healthy Monkey Bread is a delightful treat that’s both delicious and nutritious. We hope you enjoy baking (and eating!) this recipe. Share your creations with us on social media and tag us! Happy baking!
Fuel Your Day the Sweet Way: Healthy Monkey Bread Bliss
A delicious and healthier twist on traditional monkey bread, perfect for breakfast or a snack.
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup honey
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted
- 1/2 cup chopped nuts (walnuts or pecans)
- 1/4 cup raisins or dried cranberries
Instructions
- Preheat your oven to 180u00b0C (350u00b0F).
- In a large bowl, mix the whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, combine honey, applesauce, almond milk, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the chopped nuts and raisins or dried cranberries.
- Grease a bundt pan and place spoonfuls of the dough into the pan, layering them as you go.
- Bake in the preheated oven for 45-60 minutes or until golden brown and a toothpick inserted comes out clean.
- Let it cool for 10 minutes before inverting onto a serving plate.
Tips
- For extra flavor, add a teaspoon of vanilla extract to the wet ingredients.
- Serve warm with a drizzle of honey or maple syrup for added sweetness.