Introduction
Tired of the same old dinner routine? Let’s whip up some delicious and easy Chicken Avocado Wraps! This recipe transforms simple, everyday ingredients into a vibrant and satisfying meal the whole family will adore. It’s perfect for busy weeknights, lunchboxes, or a fun weekend get-together. Get ready for a flavour explosion!
Why This Works
This recipe is a winner because it’s ridiculously simple, incredibly tasty, and incredibly adaptable! The creamy avocado pairs beautifully with the savory chicken, and the whole thing is wrapped up in a soft tortilla for a delightful handheld meal. Plus, it’s healthy, filling, and gets everyone involved in the fun!
Key Ingredients
- 🐔 2 cups cooked chicken, shredded or diced
- 🥑 1 ripe avocado, mashed
- 🍅 1/2 cup chopped tomatoes
- 🥬 1/4 cup chopped red onion
- 🧀 1/4 cup shredded cheddar cheese (or your favorite cheese!)
- 🌯 6 large flour tortillas
- 🌿 2 tablespoons chopped cilantro (optional)
- 🧂 Salt and pepper to taste
Instructions
1️⃣ In a medium bowl, gently combine the shredded chicken, mashed avocado, chopped tomatoes, red onion, and cilantro (if using).
2️⃣ Season the mixture with salt and pepper to taste. Don’t be shy with the seasoning!
3️⃣ Warm the tortillas according to package directions. You can heat them in a dry skillet over medium heat for a minute or two per side, or microwave them for 15-20 seconds.
4️⃣ Spoon about 1/2 cup of the chicken and avocado mixture onto the center of each tortilla.
5️⃣ Sprinkle with shredded cheese.
6️⃣ Fold the sides of the tortilla inwards, then roll it up tightly.
7️⃣ Serve immediately and enjoy!
Handy Tips
- For extra flavor, marinate the chicken before cooking it. A simple lime juice and garlic marinade works wonders!
- If you don’t have cilantro, parsley or chives are great substitutes.
- Leftover cooked chicken from a roast chicken or rotisserie chicken is perfect for this recipe. It’s all about saving time!
Heat Control
This recipe doesn’t require high heat. The tortillas are best warmed gently to prevent them from becoming crispy or burning. Medium-low heat on the stovetop or a short burst in the microwave is all you need.
Crunch Factor
The crunch in this recipe comes from the red onion and the tortilla itself. For extra crunch, you can add some chopped bell peppers or even some crispy tortilla chips inside the wrap.
Pro Kitchen Tricks
- Make it a meal prep superstar! Prepare the chicken and avocado mixture ahead of time and store it in the fridge. Assemble the wraps just before serving.
- Spice it up! Add a pinch of chili powder or a dash of your favorite hot sauce to the chicken and avocado mixture for a kick.
- Get creative with fillings! Black beans, corn, or roasted sweet potatoes would all be delicious additions.
Storage Tips
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh, but reheating them gently in a microwave or skillet will still be tasty.
Gift Packaging Ideas
These wraps are perfect for potlucks and picnics! Wrap individual wraps in parchment paper and tie them with a ribbon for a cute and easy presentation.
Flavor Variations
🌟 Spicy Ranch: Add a spoonful of your favorite spicy ranch dressing to the chicken and avocado mixture.
🌟 Mediterranean Twist: Swap the cheddar cheese for feta cheese and add some chopped Kalamata olives and sun-dried tomatoes.
🌟 BBQ Chicken: Use BBQ chicken instead of plain chicken and add a drizzle of BBQ sauce to the wrap.
🌟 Creamy Chipotle: Incorporate a tablespoon or two of chipotle peppers in adobo sauce for a smoky, spicy kick.
Troubleshooting
- Tortillas are tearing: Make sure your tortillas are warmed through but not overly dry. A slightly damp paper towel placed on the tortilla for a few seconds can add moisture.
- Filling is too dry: Add a little more mashed avocado or a squeeze of lime juice to the filling.
- Filling is too wet: Allow the chicken mixture to sit for a few minutes before assembling to let some of the liquid drain away.
FAQ
- Can I use different tortillas? Absolutely! Whole wheat, spinach, or even low-carb tortillas will work great.
- Can I make this ahead of time? Yes! Prepare the filling ahead of time, and assemble the wraps just before serving.
- What if I don’t have an avocado? You can substitute it with guacamole or a creamy alternative like hummus.
- Can I freeze these wraps? It’s not recommended to freeze the assembled wraps. It’s better to freeze the prepared chicken and avocado mixture and then assemble the wraps when ready to eat.
Conclusion
These Quick Chicken Avocado Wraps are a guaranteed crowd-pleaser! They’re quick, easy, and bursting with flavor. Get the family involved in the assembly – it’s a fun and delicious way to spend time together. Share your creations with us – we can’t wait to see your delicious results! Enjoy!
Cheesy Chicken Avocado Wraps - Family Fun!
Delicious and easy-to-make wraps filled with cheesy chicken, fresh avocado, and vibrant veggies, perfect for a family meal or picnic.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 2 ripe avocados, sliced
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1/4 cup red onion, thinly sliced
- 4 large whole wheat tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 180u00b0C (350u00b0F).
- In a skillet, heat olive oil over medium heat. Add shredded chicken, garlic powder, salt, and pepper. Cook until heated through, about 5-7 minutes.
- Remove the skillet from heat and stir in the shredded cheese until melted.
- Lay out the tortillas on a flat surface. In the center of each tortilla, layer the cheesy chicken mixture, followed by sliced avocados, shredded lettuce, diced tomatoes, and red onion.
- Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
- Place the wraps seam-side down on a baking sheet. Bake in the preheated oven for about 10-15 minutes, or until the tortillas are slightly crispy.
- Remove from the oven, allow to cool slightly, then slice in half and serve.
Tips
- For extra flavor, add a squeeze of lime juice over the avocado before wrapping.
- You can customize the fillings by adding your favorite veggies or using different meats.