Quick and Easy Lean Ground Beef Recipe for Dinner

Introduction

Looking for a delicious, quick, and easy dinner solution that won’t break the bank or require hours in the kitchen? This quick and easy lean ground beef recipe is your perfect answer. Using everyday ingredients, you can create a flavorful, healthy meal that’s both impressive and satisfying. The beauty of this recipe lies in its simplicity and versatility, allowing you to be creative while sticking to a budget and a tight schedule. Whether you’re a busy professional, a parent on-the-go, or simply someone who loves good food without the fuss, this lean ground beef recipe is sure to become a favorite.

Why This Works

• Flavor balance and ingredient accessibility: This recipe strikes a perfect balance between flavors, using ingredients that are readily available in most supermarkets. The combination of spices, herbs, and a bit of sweetness creates a dish that’s both savory and slightly sweet, appealing to a wide range of tastes.
• Ease of preparation: One of the standout features of this recipe is how quick and easy it is to prepare. With a short list of ingredients and straightforward instructions, you can have a delicious meal on the table in no time, making it perfect for weeknights or any time you need a fast but nutritious meal.
• Impressive results with minimal effort: Despite its simplicity, this lean ground beef recipe yields impressive results. The dish is not only flavorful but also visually appealing, making it suitable for serving to guests or enjoying as a special treat for yourself and your family.

Ingredients

• 1 lb lean ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 can (14.5 oz) diced tomatoes, low sodium
• 1 cup frozen peas and carrots
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Begin by heating the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until it’s translucent and starting to brown, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
2. Step 2: Add the lean ground beef to the skillet, breaking it up with a spoon as it cooks. Once the beef is browned, about 5-7 minutes, add the dried oregano, salt, black pepper, and paprika. Stir well to combine and cook for 1 minute.
3. Step 3: Stir in the diced tomatoes, frozen peas and carrots, tomato paste, and Worcestershire sauce (if using). Bring the mixture to a simmer, then reduce the heat to low and let cook, covered, for about 20 minutes, stirring occasionally, until the flavors have melded together and the sauce has thickened slightly.
4. Step 4: Taste and adjust the seasoning as needed. Serve hot, garnished with chopped fresh parsley. This dish can be served over rice, noodles, or with some crusty bread for a satisfying and filling meal.

Handy Tips

• For an extra depth of flavor, add a bit of red wine or beef broth to the skillet with the onions and garlic.
• Consider using lean ground turkey or a combination of meats for a different twist.
• Don’t overcook the ground beef; it should be cooked until just done to retain moisture and flavor.

Heat Control

Heat control is crucial in this recipe to prevent the ground beef from becoming too dry and to ensure the vegetables are cooked to perfection. Start with medium-high heat to brown the onion and cook the beef, then reduce to low heat to simmer the sauce. This gradual reduction in heat helps in developing the flavors and preventing burning.

Crunch Factor

The crunch factor in this dish comes from the fresh parsley and the slight texture from the peas and carrots. To enhance the crunch, consider adding some chopped bell peppers or mushrooms to the skillet with the onions. Consider serving with crusty bread or over crunchy rice for added texture contrast.

Pro Kitchen Tricks

• Use high-quality ingredients: While this recipe is forgiving, using fresh and high-quality ingredients will elevate the flavors and textures of the dish.
• Don’t skip the resting time: After cooking, let the dish rest for a few minutes before serving. This allows the juices to redistribute, making the dish more flavorful and tender.
• Customize to taste: Feel free to add your favorite spices or herbs to make the dish your own. This recipe is a great base that can be adjusted to suit any taste preference.

Storage Tips

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently over low heat, adding a bit of water if the sauce has thickened too much.
• Freezing is also an option; cool the dish completely, then freeze in airtight containers or freezer bags for up to 3 months. Reheat thawed leftovers as you would fresh-cooked.

Gift Packaging Ideas

While this dish is more suited for personal consumption, if you’re looking to share it as part of a meal train or as a gift, consider portioning it into individual containers and topping with fresh herbs. You can also pair it with a baguette or a packet of rice for a complete meal. Wrap the container in a tea towel or a piece of decorative cloth for a cozy touch.

Flavor Variations

• Different spices: Try adding cumin for a Mexican twist, curry powder for an Indian-inspired flavor, or smoked paprika for a smoky depth.
• Creative toppings: Add some grated cheese, sour cream, or diced onions on top for extra flavor and texture.
• Ingredient swaps: Use ground turkey, chicken, or pork for a different protein, or add some sautéed mushrooms for an earthy flavor.

Troubleshooting

• Texture problems: If the dish becomes too dry, add a bit of broth or water. If it’s too wet, simmer uncovered for a few minutes to reduce the sauce.
• Ingredient replacements: Don’t have Worcestershire sauce? Try using soy sauce or a combination of beef broth and tomato paste for depth of flavor.
• Over/undercooking signs: The ground beef should be just cooked through, and the vegetables should be tender but still crisp. Adjust cooking times based on your preferences and the specific ingredients used.

FAQs

• Can I freeze it? Yes, this dish freezes well. Cool it completely, then portion into airtight containers or freezer bags and store for up to 3 months.
• Is it gluten-free? This recipe is gluten-free as long as you use gluten-free Worcestershire sauce (if using) and check the ingredients of your broth or any store-bought spices.
• Can I double the recipe? Absolutely, this recipe scales well. Just be sure to use a large enough skillet and adjust the cooking time slightly as the larger quantity of ingredients will take a bit longer to cook through.

Conclusion

This quick and easy lean ground beef recipe is a versatile and delicious solution for any meal. With its balance of flavors, ease of preparation, and potential for customization, it’s sure to become a staple in your kitchen. Don’t be afraid to experiment with different spices, ingredients, and serving suggestions to make the dish your own. Whether you’re cooking for one or feeding a crowd, this recipe is a great choice for a satisfying and flavorful meal that’s ready in no time.