Introduction
Transform humble pasta into a vibrant and nourishing masterpiece with this Creamy Tomato Garlic Pasta recipe! This dish is a celebration of fresh, wholesome ingredients, showcasing the delightful balance of sweet tomatoes, savory garlic, and a touch of creamy richness. Perfect for a busy weeknight, it’s surprisingly quick to prepare and bursting with flavor, leaving you feeling satisfied and energized. Let’s get cooking!
Why This Works
This recipe strikes the perfect balance between flavor and nutrition. The creamy texture comes from healthy fats, not heavy cream, making it a guilt-free indulgence. The abundance of tomatoes provides a powerful dose of antioxidants, while garlic boasts immune-boosting properties. It’s a complete meal that’s both delicious and good for you – a winning combination for any health-conscious cook!
Key Ingredients
🍅 2 (28 ounce) cans crushed tomatoes
🧄 6 cloves garlic, minced
🧅 1 medium yellow onion, chopped
🌿 1/4 cup fresh basil, chopped
🍝 1 pound whole wheat pasta
🧀 1/2 cup grated Parmesan cheese
🥛 1/2 cup unsweetened almond milk
🫒 2 tablespoons olive oil
🧂 Salt and pepper to taste
Instructions
1️⃣ Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
2️⃣ Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
3️⃣ Pour in the crushed tomatoes and bring to a simmer. Reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, to allow the flavors to meld.
4️⃣ While the sauce simmers, cook the whole wheat pasta according to package directions until al dente.
5️⃣ Stir in the almond milk and Parmesan cheese into the tomato sauce. Season with salt and pepper to taste.
6️⃣ Drain the pasta and add it to the sauce. Toss gently to coat everything evenly.
7️⃣ Stir in the fresh basil just before serving.
Handy Tips
- Use a good quality olive oil for the best flavor.
- Roasting the garlic before adding it to the sauce will deepen its flavor.
- Don’t overcook the pasta; it should be al dente (slightly firm to the bite).
- Taste and adjust seasoning as needed.
Heat Control
Maintaining a low to medium heat throughout the cooking process prevents the sauce from becoming too thick or burning. Gentle simmering allows the flavors to develop fully without compromising the delicate texture of the ingredients.
Crunch Factor
While this recipe is naturally creamy, you can add a crunch by topping with toasted pine nuts or a sprinkle of chopped walnuts before serving.
Pro Kitchen Tricks
- For a richer flavor, add a teaspoon of tomato paste with the garlic.
- A pinch of red pepper flakes adds a subtle kick.
- To make it a complete protein, add cooked chickpeas or lentils to the sauce.
Storage Tips
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat or in the microwave, adding a splash of water or broth if needed to retain moisture.
Gift Packaging Ideas
This pasta makes a thoughtful gift! Package the cooked pasta in a beautiful jar or container, along with a small container of the sauce and a sprinkle of Parmesan cheese. Include a recipe card for easy reheating instructions.
Flavor Variations
🌟 Spicy: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
🌟 Herby: Experiment with different herbs such as oregano, thyme, or parsley.
🌟 Mediterranean: Incorporate Kalamata olives, sun-dried tomatoes, and feta cheese.
🌟 Creamy Vegan: Substitute cashew cream for the almond milk for a richer, vegan option.
Troubleshooting
- Sauce is too thick: Add a little more almond milk or water to thin it out.
- Sauce is too thin: Simmer uncovered for a few more minutes to reduce the liquid.
- Pasta is overcooked: Cook pasta al dente according to package directions and don’t overcook.
FAQ
- Can I use other types of pasta? Yes, feel free to experiment with different shapes and types of pasta.
- Can I make this recipe ahead of time? The sauce can be made ahead and stored in the refrigerator for up to 3 days. Cook the pasta fresh when ready to serve.
- Is this recipe gluten-free? No, this recipe uses whole wheat pasta. Use gluten-free pasta for a gluten-free version.
- Can I freeze this pasta? It’s best to not freeze. The texture might change upon thawing.
Conclusion
This Creamy Tomato Garlic Pasta is a delicious and healthy meal that’s perfect for any occasion. We hope you enjoy this simple yet satisfying recipe! Don’t forget to share your culinary creations with us on social media using #CreamyTomatoGarlicPasta. Happy cooking!
Nutrient-Packed Creamy Tomato Garlic Pasta
A delicious and wholesome pasta dish loaded with the goodness of tomatoes, garlic, and nutritious ingredients, perfect for a wellness-boosting meal.
Ingredients
- 12 ounces whole grain pasta
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1 cup heavy cream or coconut cream
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
- Fresh basil for garnish
Instructions
- Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautu00e9 for 2 minutes until fragrant.
- Pour in the crushed tomatoes and stir in the oregano, basil, and red pepper flakes. Simmer for 15 minutes, stirring occasionally.
- Reduce the heat to low and slowly stir in the heavy cream or coconut cream. Cook for another 10 minutes until heated through.
- Add the cooked pasta to the skillet, tossing to coat in the creamy tomato sauce. Season with salt and pepper to taste.
- If desired, mix in grated Parmesan cheese for extra creaminess and flavor.
- Serve warm, garnished with fresh basil.
Tips
- For a lighter version, substitute heavy cream with Greek yogurt or use a plant-based cream.
- Add cooked vegetables such as spinach or bell peppers for additional nutrients and flavor.