Flank Steak with Corn, Spinach Sauce, and Feta Cheese – A Flavorful Meal

Introduction

Imagine a dish that combines the tender richness of flank steak, the sweetness of corn, the vibrant zest of spinach sauce, and the salty tang of feta cheese, all in one harmonious and flavorful meal. This recipe for Flank Steak with Corn, Spinach Sauce, and Feta Cheese is not just a meal, it’s an experience that will delight your senses and leave you wanting more. The best part? It’s surprisingly easy to make, using everyday ingredients in a creative way that will elevate your dining experience without requiring hours in the kitchen.

Why This Works

• Flavor balance and ingredient accessibility: This dish strikes a perfect balance between savory, sweet, and tangy, using ingredients that are readily available in most supermarkets.
• Ease of preparation: Despite its impressive presentation and complex flavors, this recipe is straightforward and can be prepared with minimal fuss, making it perfect for both weeknight dinners and special occasions.
• Impressive results with minimal effort: The combination of grilled flank steak, fresh corn, vibrant spinach sauce, and crumbled feta cheese creates a dish that looks and tastes like it was prepared by a professional chef, with surprisingly little effort required.

Ingredients

• 1.5 to 2 pounds flank steak
• 2 cups fresh corn kernels (from about 4 ears of corn)
• 2 cups fresh spinach leaves
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 teaspoon red pepper flakes (optional, for some heat)

Instructions

1. Step 1: Prepare the Flank Steak – Season the flank steak with salt, pepper, and oregano. Let it sit at room temperature for about 30 minutes before grilling to ensure even cooking.
2. Step 2: Grill the Flank Steak – Preheat your grill to medium-high heat. Grill the flank steak for about 5-7 minutes per side, or until it reaches your desired level of doneness. Let it rest for 10 minutes before slicing it thinly against the grain.
3. Step 3: Prepare the Corn – Grill or boil the corn until it’s lightly charred and tender. Once cool enough to handle, cut the kernels off the cob.
4. Step 4: Make the Spinach Sauce – In a blender or food processor, combine spinach, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth, adding a little water if necessary to achieve the desired consistency.
5. Step 5: Assemble the Dish – Slice the rested flank steak into thin strips. In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Add the sliced steak and cook for about 1 minute, just to warm it through. Serve the steak with grilled corn, drizzled with the spinach sauce, and topped with crumbled feta cheese.

Handy Tips

• For an extra burst of flavor, marinate the flank steak in a mixture of olive oil, lemon juice, and your favorite herbs for a few hours before grilling.
• Don’t overcook the spinach sauce; it should retain its bright green color and fresh flavor.
• Consider using other types of cheese, like parmesan or goat cheese, for a different flavor profile.

Heat Control

When grilling the flank steak, aim for a medium-high heat to achieve a nice sear on the outside while keeping the inside juicy. For medium-rare, the internal temperature should be around 130°F to 135°F (54°C to 57°C), and for medium, it should be around 140°F to 145°F (60°C to 63°C). Always use a meat thermometer for the most accurate reading.

Crunch Factor

The crunch in this dish comes from the slightly charred corn and the freshness of the spinach. To enhance the crunch, consider adding some toasted pine nuts or chopped fresh herbs like parsley or cilantro on top of the dish before serving.

Pro Kitchen Tricks

• Letting the steak rest before slicing is crucial; it allows the juices to redistribute, making the steak more tender and flavorful.
• For a more intense spinach sauce, use frozen spinach that’s been thawed and squeezed of excess water; it has a more concentrated flavor than fresh spinach.
• Grill the corn with the husks on to protect the kernels from burning; then, peel back the husks and silk before serving for a beautiful presentation.

Storage Tips

• Leftover steak can be stored in the refrigerator for up to 3 days. Reheat it gently in a skillet with a bit of oil or in the microwave with a splash of water to maintain moisture.
• Cooked corn can be stored in an airtight container in the refrigerator for up to 2 days. It’s best reheated by grilling or sautéing briefly to restore its natural sweetness.
• Spinach sauce can be made ahead and stored in the fridge for up to a day. Let it come to room temperature before serving, or gently warm it through if you prefer it heated.

Gift Packaging Ideas

If you’re considering gifting this meal, perhaps for a dinner party or a special occasion, think about presenting it in a beautifully arranged platter or individual boxes. Garnish with fresh herbs, and include a side of warm bread or a simple green salad for a complete meal. For the spinach sauce, use small mason jars with a ribbon and a gift tag for a charming touch.

Flavor Variations

• Different spices: Add a pinch of cumin or smoked paprika to the steak for a smoky flavor, or use chili flakes for an extra kick of heat.
• Creative toppings: In addition to feta, consider using diced tomatoes, sliced olives, or artichoke hearts to add more texture and flavor.
• Ingredient swaps: Use chicken or pork tenderloin for a different protein, or substitute the spinach with kale or collard greens for a varied nutritional profile.

Troubleshooting

• Texture problems: If the steak becomes too tough, it might be overcooked. Try cooking it to a lower internal temperature next time. For the spinach sauce, blending it too much can make it too thin; add a little more spinach or yogurt to thicken it.
• Ingredient replacements: If you can’t find feta, parmesan or ricotta salata can provide a similar salty kick. For spinach, use kale or arugula as a substitute in the sauce.
• Over/undercooking signs: The steak should feel springy to the touch when it’s medium-rare. If the corn is too charred, it can taste bitter; aim for a light golden brown.

FAQs

• Can I freeze it? Yes, you can freeze the cooked steak and corn for up to 2 months. The spinach sauce is best fresh but can be frozen for up to a month. Reheat gently when you’re ready to serve.
• Is it gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
• Can I double the recipe? Absolutely, this recipe scales well. Just keep an eye on the cooking time for the steak and adjust as necessary to prevent overcooking.

Conclusion

This recipe for Flank Steak with Corn, Spinach Sauce, and Feta Cheese is a testament to how a few simple, high-quality ingredients can come together to create a truly unforgettable meal. Whether you’re a seasoned chef or just starting to explore the world of cooking, this dish is sure to impress. Feel free to experiment with the ingredients and flavor combinations to make it your own, and don’t hesitate to share your creations with friends and family. Happy cooking, and bon appétit!