Introduction
Transform humble ground beef and potatoes into a comforting and nutritious family meal with this easy Salisbury meatballs and mashed potatoes recipe! This recipe focuses on simple, wholesome ingredients to create a balanced and delicious dinner that’s perfect for a busy weeknight. We’ll show you how to elevate everyday staples into a flavorful and satisfying experience, packed with protein and essential nutrients.
Why This Works
This recipe works because it cleverly combines lean protein from the meatballs with the wholesome carbohydrates in the mashed potatoes, creating a balanced and satisfying meal. It’s incredibly easy to prepare, making it perfect for busy weeknights, and requires minimal cleanup. The use of simple, readily available ingredients ensures accessibility for all. Plus, it’s easily customizable to suit different dietary preferences!
Key Ingredients
- 🥩 1 lb lean ground beef (90/10 recommended)
- 🧅 1 medium onion, finely chopped
- 🧄 2 cloves garlic, minced
- 🍞 1/2 cup breadcrumbs
- 🥚 1 large egg, lightly beaten
- 🥛 1/4 cup milk
- 🌿 1 tablespoon chopped fresh parsley
- 🧂 1 teaspoon salt
- 🫙 1/2 teaspoon black pepper
- 🥔 2 lbs russet potatoes, peeled and quartered
- 🥛 1/2 cup milk
- 🧈 4 tablespoons butter
- 🧂 Salt and pepper to taste
Instructions
1️⃣ Prepare the Meatballs: In a large bowl, gently combine the ground beef, onion, garlic, breadcrumbs, egg, milk, parsley, salt, and pepper. Mix until just combined; avoid overmixing.
2️⃣ Shape the Meatballs: Roll the mixture into 1-inch meatballs.
3️⃣ Cook the Meatballs: In a large skillet over medium heat, cook the meatballs for about 8-10 minutes, turning occasionally, until browned and cooked through. Drain any excess grease.
4️⃣ Prepare the Mashed Potatoes: While the meatballs are cooking, boil the potatoes in salted water until tender (about 15-20 minutes). Drain well.
5️⃣ Mash the Potatoes: Return the potatoes to the pot and mash until smooth. Stir in the milk and butter until creamy. Season with salt and pepper to taste.
6️⃣ Serve: Serve the Salisbury meatballs over a generous portion of creamy mashed potatoes.
Handy Tips
- For extra flavor, add a teaspoon of Worcestershire sauce to the meatball mixture.
- If you prefer a smoother texture, you can pulse the cooked potatoes briefly with an immersion blender before adding the milk and butter.
- Don’t overmix the meatball mixture, as this can make them tough.
Heat Control
Medium heat is crucial for cooking the meatballs evenly. High heat may cause the outside to burn before the inside is cooked through, while low heat will result in long cooking times and potentially dry meatballs. Maintaining consistent medium heat ensures a perfectly cooked, juicy meatball.
Crunch Factor
While this recipe focuses on creamy mashed potatoes and tender meatballs, you can add a textural element by sprinkling some crispy fried onions on top of the finished dish just before serving.
Pro Kitchen Tricks
- For even faster cooking, use a meat thermometer to ensure the meatballs reach an internal temperature of 160°F (71°C).
- Add a pinch of nutmeg to the mashed potatoes for a subtle warming flavor.
- To make the meatballs ahead of time, cook them and then reheat them gently in the oven or microwave before serving.
Storage Tips
Store leftover meatballs and mashed potatoes separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Gift Packaging Ideas
This isn’t ideal for gifting, as the best quality is experienced when served fresh.
Flavor Variations
🌟 Spicy Salisbury: Add a pinch of cayenne pepper or a dash of hot sauce to the meatball mixture for a spicy kick.
🌟 Herb-Infused Meatballs: Experiment with different herbs like thyme, rosemary, or oregano in the meatball mixture.
🌟 Cheesy Mashed Potatoes: Stir in some shredded cheddar cheese or cream cheese into the mashed potatoes for extra richness.
🌟 Garlic and Parmesan Mashed Potatoes: Add roasted garlic and grated Parmesan cheese to the mashed potatoes for a more savory flavor profile.
Troubleshooting
- Dry Meatballs: If the meatballs are dry, try adding a little more milk or breadcrumbs to the mixture. Ensure you don’t overcook them.
- Lumpy Mashed Potatoes: If the mashed potatoes are lumpy, make sure you mash them thoroughly. Adding a little more milk can help to create a smoother consistency.
- Meatballs Falling Apart: Ensure the meat isn’t overmixed, as this can make them fall apart. Gentle handling is key.
FAQ
Q: Can I use other types of potatoes? A: Yes, you can use other starchy potatoes like Yukon golds or red potatoes, but russets are traditionally best for creamy mashed potatoes.
Q: Can I freeze the meatballs? A: Yes, you can freeze the cooked meatballs in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: Can I make this recipe ahead of time? A: The meatballs can be made ahead and reheated. The mashed potatoes are best made fresh, but can be kept warm in a low oven until the meatballs are ready.
Q: What can I substitute for breadcrumbs? A: You can substitute crushed crackers or crushed pretzels for breadcrumbs.
Q: Is this recipe suitable for children? A: Yes, this recipe is generally suitable for children, but you may want to adjust the seasoning according to their preferences.
Conclusion
This Easy Salisbury Meatballs and Mashed Potatoes recipe is a delicious and nutritious meal the whole family will enjoy! It’s a perfect example of how simple ingredients can create a satisfying and healthy dinner. We encourage you to try it and share your culinary creations with us! Enjoy!
Wellness-Boosting Salisbury Meatballs & Creamy Mashed Potatoes
A healthy twist on a classic dish, featuring lean meatballs in a savory gravy served with creamy mashed potatoes.
Ingredients
- 1 pound lean ground turkey or beef
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup beef broth
- 1 tablespoon olive oil
- 2 cups mashed potatoes (prepared with low-fat milk and no butter)
- Chopped parsley for garnish
Instructions
- Preheat the oven to 200u00b0C (400u00b0F).
- In a large bowl, combine ground turkey or beef, breadcrumbs, Parmesan, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through.
- While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the beef broth and bring to a simmer.
- Once the meatballs are done, add them to the skillet with the beef broth and let simmer for an additional 10 minutes to absorb flavors.
- Prepare the mashed potatoes according to your favorite recipe, using low-fat milk for creaminess.
- Serve the meatballs over the creamy mashed potatoes, garnished with chopped parsley.
Tips
- For extra flavor, add herbs like thyme or rosemary to the meat mixture.
- You can substitute the ground meat with plant-based alternatives for a vegetarian option.